Health & Wellness coach
Empowering busy professionals to restore gut health & elevate energy through personalised, holistic coaching
Meet Meena
Welcome to Wellness with Meena.
I'm a certified Health Coach, helping professionals manage IBS and digestive issues naturally. I guide clients to better their health using holistic, functional methods and realistic lifestyle changes that work for busy lives.
My health journey began in 2012 when I was diagnosed with IBS. Rather than relying solely on conventional treatments, I turned to holistic solutions—learning about nutrition, movement, meditation, and mindfulness.
The transformation in my own health was so powerful that in 2021, I completed a diploma in Health Coaching to help others do the same. Supporting people to feel better and live with confidence is the work i'm most passionate about.
Before health coaching & mentoring, I spent two decades in HR and Talent Development roles across large corporations, including financial services and FTSE 100 companies. I understand people—how they think, behave, and grow.
This background means I bring empathy, insight, and a practical approach to my coaching, with a strong focus on empowerment, resilience, and inclusivity.
Why I Do What I Do
My Professional Background
Coaching Process
Personalised for You. Designed to Transform
Connect & Clarify
Define what matters and where you want to go
We begin with a complimentary discovery call to get to know each other. You’ll share what matters to you and what you’d like to change or improve. Together, we clarify your goals and define what “feeling better and living with confidence” looks like for you.
Personalise & Partner
Gain clarity and a plan that fits you
Our journey begins with a Wellness Assessment to help you understand where you are right now — physically, mentally, and emotionally. This forms the foundation for a personalised coaching plan.
Through regular 1:1 sessions, we’ll work in partnership to build healthy habits, navigate challenges, and create sustainable change - with encouragement, practical tools, and accountability throughout.
Reflect & Evolve
Track progress and keep moving forward
As you make progress, we pause to reflect, celebrate your wins, and adapt your plan as your confidence and wellbeing grow. You’ll finish with greater self-awareness, a renewed sense of energy, and tools to keep thriving long after coaching ends.
Client Testimonials
"Meena is a committed, attentive, and professional coach. Her warm approach has helped me navigate challenges at work and balance a demanding side business. With her support, I’ve seen real improvements in my health, energy, and overall wellbeing. I’d highly recommend her to anyone looking for results-driven support."
Charnell
"Meena’s coaching style is thoughtful and tailored, creating space for reflection. Her creative use of wellness strategies helped me process challenges in a way that felt natural and empowering. I’ve felt truly supported throughout — it's been a unique and insightful experience."
Manuel
Frequently Asked Questions
How are your coaching sessions structured?
I offer personalised 1:1 coaching, starting with a minimum of three sessions. Each session is 50 minutes long and can be done virtually. We’ll explore your goals, habits, and any underlying health challenges to create a realistic, sustainable plan.
Do you offer corporate wellness packages?
Yes! I provide tailored corporate wellness coaching, including 1:1 sessions for employees and group workshops focused on gut health, energy, and stress management. I can build a custom package based on your organisation’s needs.
How much do your coaching sessions cost?
All coaching programmes are personalised to reflect your unique goals and needs. Following our complimentary discovery call, I’ll recommend a package that’s right for you. Pricing is based on the tailored support provided and the lasting impact it can have on your health and wellbeing.
