What I Offer as a Health & Wellness Coach
Struggling with bloating, discomfort, or unpredictable symptoms? You’re not alone, as a certified Health & Wellness Coach with a special focus on IBS and gut issues, I offer practical, compassionate support to help you reclaim your health, energy, and peace of mind.
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Personalised Gut Health Coaching
Your gut story is personal—so is my approach. In 1:1 sessions, we’ll explore your symptoms, triggers, and lifestyle to create a tailored plan that fits you. This is holistic, compassionate support designed to move you forward without overwhelm.
Wellness Assessment
Together, we’ll uncover your triggers, identify what works for your body & create a plan that supports your lifestyle, not restricts it.
Nutrition Guidance
Confused by what to eat? I’ll guide you through gut-friendly approaches like the low-FODMAP method, mindful eating, and simple, nourishing meal ideas—so you can enjoy food again, without the guesswork.
Lifestyle Support
The gut and brain are closely connected. I’ll help you build calming daily routines, reduce stress, & use tools like breath-work, journaling, or movement to support your nervous system and reduce flare-ups.
Ongoing Accountability & Support
Change takes time & support. Regular check-ins, gentle guidance & someone in your corner make all the difference. Together, we’ll track your progress and celebrate every win, big or small.
Group Workshops
Tailored online workshops on topics like IBS triggers, stress and digestion, gut-friendly meals, and the gut-brain connection. Get expert tips, real-time Q&A, and support from others who truly get it.
